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Xyngular Ingredients: Blackberry

. Nutrients: antioxidants, tannin, anti-bacterial, cyanidin-3-O-glucoside, salicylate

Blackberries bestow a number of health and nutritional benefits on their consumers. Being rich in antioxidants, blackberries assist the body in fighting free radicals and thus, avoiding various types of cancer, especially breast cancer and cervical cancer. Another benefit of the high level of antioxidants in blackberries is protection against chronic disease.

The high tannin content, and the resultant antiseptic and astringent properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding. Consumption of blackberries has been found to be beneficial for those suffering from diarrhea and intestinal inflammation. Blackberries have also been used to alleviate hemorrhoids, another benefit their high tannin content. Blackberries have been found to have anti-bacterial properties and can even help cleanse blood. Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.

Regular consumption of blackberries has been seen to delay the process of aging. It is believed that the cyanidin-3-O-glucoside present in blackberry exerts protective benefits against endothelial dysfunction and vascular failure induced by peroxynitrite. Blackberries are known to contain salicylate, an analgesic or pain reliever, which might help lower the risk of heart diseases. The flavonoids present in blackberries promote vision health by preventing macular degeneration.

Regular consumption of blackberries can help strengthen the blood vessels in your body. Blackberries serve as a great source of ellagic acid, which is known to have antiviral properties. The high fiber content in blackberries helps maintain digestive health, help control blood sugar, and assist in weight loss and in lowering cholesterol levels.

Historical benefits:

. Blackberries help the body in fighting free radicals and thus avoiding various types of cancer especially breast and cervical cancer, have antiseptic and astringent properties, are good for tightening tissues, diarrhea and intestinal inflammation, sore throats and mouth irritations, alleviate hemorrhoids, help cleanse the blood, delay the process of aging, protect against endothelial dysfunction and vascular failure, are an analgesic or pain reliever, might help lower the risk of heart diseases, help strengthen the blood vessels, have antiviral properties, help maintain digestive health, control blood sugar, lose weight and lower cholesterol levels, effective against macular degeneration