Make Money. Get Healthy. Eat What You Like.

4. BUILD RELATIONSHIPS!! Alwaysremember "Friends FIRST" people don't care how much you know about the product, the comp plan or even how much money you make or how much weight you've lost..what they DO care about is how much you CARE about THEM. Become great at asking questions.

5. Sign up now (B4 Sept 14 the cost is just $99) for the CoreForward Seminar on October 3rd with the inspirational Cheryl Ables! I cannot tell you all how much her teachings and seminars have have positively affected my life, both personally and professionally. Don't have the cash?? How long do you want That to hold you back?? Be a spinmaster--creative problem solving. Introduce just THREE people to Core 4 and you've paid for your seminar--and it's TAX deductable to boot!!

I am going and I've been to 12 of Cheryl's Seminars in the past--there is ALWAYS something new to learn--

6. USE YOUR UPLINE LEADERS--You have the relationship with your contacts BUT, they don't respect you in the business--It is so important to bring in your upline leader, someone that has had more success/knowledge then you--

7. "Daily, consistent, relentless action creates massive results"

My Recommendations for building a CNI business fast! Steps 1 through 3:
1. Get on the calls--ALL of them--the information you need is given to us every week.

Monday/Tuesday/Wednesday 6 pm PST 1 212-990-8000 2644#

Cheryls' Team 4C call immediately follows the Monday Night Corporate call 1-712-432-0075 819096#

Thursday 6 pm PST Cheryl Ables Personal Growth Call at the following 1-712-432-0075 819096#. Recordings of past calls can be found at

2. Utilize weightlosscenter.net. Make your
profile, refer others to that page and get involved in the commmunity ( WLC.Net is seperate from the CNI community website--this is a site for OUR TEAM)

3. Don't wait until you have your product to talk to other people--become an owl, when you sign someone up, ask them "who do you know that also wants to lose weight?" They have nothing to lose BUT weight with our fantastic 90 day money~back guarantee!

Being Gluten Sensative makes baking a challenge! For those who don't know what being Gluten Sensative or having a food allergy is, basically I cannot eat any foods that have GLUTEN in them-all wheat flours (white and whole wheat, Barley, Rye and Oat have gluten in them. Sounds easy enough to avoid BUT gluten is the reason breads and baked goods are so GOOD, light, fluffy--think about fresh baked bread, how good it tastes, feels and smells.

I have been eating Gluten Free since 1993. Baking Gluten Free is a process--you go through lots of rock hard, unrisen loaves--flat cakes--you get the picture. I have found a great product for making a rice based bread in my breadmaker. Today, I decided to add a little extra water and some Cheat. I can't believe the change in texture!! My "good" bread is even better, I added a lot more fiber (making it more healthy) and it's lighter and airier. I never dreamed that Cheat would make eating gluten free baked goods even more enjoyable-and healthier!

A more pleasant and more difficult name for this plant is the Konnyaku or Konjac root that's grown primarily in Southeast Asia and China. Konnyaku has been used for centuries as a food item and is well known in Japan. Besides being rich in a dietary fiber called Glucomannan, as well as minerals, it is a low calorie food. Here in the U.S, Konjac root is the primary ingredient for a low carb noodle called Shirataki.

Konnyaku is 97% water, 3% Glucomannan and it’s 100% natural. Studies have shown that Konnyaku is an ideal food for weight control since it expands about 30-50 times in the digestive system, providing a sense of fullness while eating less food. As a secondary benefit, Konnyaku cleans toxins from the intestines as it moves through the G.I. tract.

I discovered Konjac about 14 years ago in a little healthy alternative pamphlet and I was excited because I had a lot of weight to lose. It worked great—except I had to stuff many many capsules because to eat it straight was not feasible (I mean really, think about it-who needs a powder in your mouth that expands 200x in the mouth!). It was time consuming to stuff those pills, the powder had a not so pleasant taste and eventually I gave up even though I was fuller. It's true, most people give up on long term goals because of short term issues.

What I have found amazing is that a company based out of Carlsbad Ca has figured out a way to take the Konjac root "out of the capsule" and create a user friendly delivery system--a food sprinkle! The product is called CHEAT and it's part of the Core 4 weight loss system. You simply sprinkle CHEAT on foods that you already eat and love--It doesn't get any easier!